Today, many people know that foot help to health, then the foot health knowledge friends know how much? Foot massage in the end so what effect, we usually at home from time to also be able to carry out foot therapy? Originally in the foot when to participate in some Chinese medicine formula, the body is also very good for our oh. Then we know which foot bath regimen it, the following together to see it!

Foot health knowledge

Foot has gradually become the pursuit of today's regimen, originally from the point of view of health care, foot massage and foot massage has a good effect, then the friends know how much foot it, to see how the experts look at Foot it!

Often massage the soles of the feet and toes, for anemia, arthritis, diabetes, migraine headaches and renal disorders, also have some mitigation effect. Especially in the elderly lower extremity paralysis, chills, edema, rheumatism is also of great benefit, and can delay the aging of the human body.

"Rub foot" to health

Because the human foot covered with a lot of blood vessels, so the medical foot called the human "second heart." There are many nerve endings on the soles of the feet closely linked with the brain, there are points leading to the body, stimulate the soles of the feet can make nerve activity, the nervous system and endocrine system with plenty of effect, legs and the brain feel relaxed Earned, and improve the memory effect.

Feet away from the human heart, the blood is often simple to stay there, it is often activities of the soles of the feet, so that blood circulation to accelerate, play a balance of yin and yang, conditioning blood effect, the real purpose of illnesses.

"Rub foot" regimen, it should be more active toes

There are 62 reflex zones of human soles, including all human organs and endocrine glands. The body of the most important 12 meridians, there are six or only from the foot, and most of the reflective area will be set in the first half of the soles of the feet.

Thumb is the liver and spleen of the two channels, multi-activity of the thumb can Shugan Jianpi, increase appetite, liver and spleen enlargement with adjuvant effects; the fourth toe gallbladder, massage can prevent constipation, rib pain; small Toe is bladder, can cure enuresis; the first two toes, not only have the same effect as the fingers, and is still a barometer of human health.

Often massage the soles of the feet and toes, for anemia, arthritis, diabetes, migraine headaches and renal disorders, such as cyclones also have some mitigation effect. Especially in the elderly lower extremity paralysis, chills, edema, rheumatism is also of great benefit, and can delay the aging of the human body. But to adhere to, just to bear fruit.